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Articles on Quarter Life

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When approached thoughtfully, difficult conversations can provide greater control over your career and workplace interactions. (Shutterstock)

How to handle difficult conversations in your early career, from salary negotiation to solving conflict

By addressing workplace conflicts directly and respectfully, you can build trust, strengthen relationships and contribute to a healthier, more collaborative work environment.
Boundaries are about what you do when something triggers an emotional response from you, and how you communicate to others what you are feeling. (Shutterstock)

How to set healthy boundaries

Setting boundaries doesn’t have to be a daunting prospect. Taking time to figure out how to communicate them effectively can lead to healthier relationships with the people in your life.
With increasing numbers of people working from home it can be difficult to build the right barriers between your work and personal life. (Shutterstock)

4 steps to building a healthier relationship with your phone

The new world of hybrid work presents unique challenges to the mental health and well-being of young people. These four techniques can help you develop a healthier relationship with your phone.

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